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Green veggies can be a bit boring, there I said it. There are so many options out there, but making it fun, making it simple, and making it fit into your diet is the challenge. The below recipe is a fast and easy side that you can make instead of the mashed potato standby. Despite its healthy 'tone,' people love this one!

Green Pea Mash


Ingredients
Prep Time: 10 minutes
1 Serving

2/3 Cup Green Peas (Fresh or Frozen)
1 Clove Garlic
1/2 Tbsp Extra Virgin Olive Oil


Cook the peas 3-5 minutes on medium heat in 1/4 to 1/2 cup of boiling water until tender. Drain water and place in a food processor or blender. Puree peas with garlic, oil, and add seasonings to taste (from salt & pepper to chili flakes). Serve warm. 


Total time: 10 minutes or less

Nutrition Info (1 serving)
Calories: 157, Fat: 7.2g, Sat. Fat: 1g, Cholest.: 0mg, Sodium: 3.7mg, Carb.: 17.7g, Fiber: 5.9g, Sugars: 6.4g, Protein: 5.9g

Sometimes I just miss the taste of butter. Why not make something where I can use that taste to my advantage? This little high-protein concoction is an adaptation of the popular crab cakes that people love, just seemingly simpler to make. I tend to spice up my dishes with a little cayenne or chipotle, but if you're making this dish for one, the spice additions are individually endless!

Salmon Cakes w/Tartar Sauce
Ingredients
Prep Time: Less than 5 minutes
3 Pieces

Cakes:
3/4 Cup Alaskan Pink Salmon (canned)
1 Egg
2 Tsp Capers
1 Tbsp Butter, Unsalted

Sauce:
1 Tbsp Light Mayonaise 
2 Tbsp Greek Yogurt
1 Tsp Capers

For Cakes: Mix salmon, egg, and capers together. Add preferred spices to taste (dash of salt, some chipotle works just fine). Form into three palm-sized patties and pack tightly to release moisture. In small skillet, cook salmon cakes on either side until golden brown and fork comes out dry. 


Cook time: 10-12 minutes on medium to high heat, until golden brown.

For Sauce: Mix mayonnaise and greek yogurt together. Crush capers and fold into yogurt mixture.

Nutrition Info: Salmon Cakes (3 pieces)
Calories: 360, Fat: 19.8g, Sat. Fat: 8.9g, Cholest.: 302.5mg, Sodium: 454.4mg, Carb.: .7g, Fiber 0g, Sugars: 0.6g, Protein: 45.8g


Nutrition Info: Tartar Sauce (3 Tbsp)

Calories: 65, Fat: 4.9g, Sat. Fat: 0.8g, Cholest.: 5.3mg, Sodium: 233.7mg, Carb.: 2.2g, Fiber 0g, Sugars: 1.4g, Protein: 3g
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Hungry? Well you're in the right place! eatTALK introduces you to visually interesting, flavor-enticing & aroma-seducing 'food for blog'! Satisfy your love of food with Andrew's photo-heavy recipe creation site for lovers of all things food! Still hungry? Follow Andrew on Instagram @eatTALK in his #eattalk pictorial path to tasty.

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