Wednesday, April 20, 2011

Salmon Salad in Unda Style Tortilla

Salmon Salad in an Unda Style Tortilla with Crispy Cheese
While doing some reading online, I came across this rendition of a quesadilla on a blog called 101cookbooks and decided to apply the toasted caper and "Unda" style to my own high protein meal...

Prep Time: 5 minutes
1 serving

1 Can of Trader Joe's Alaskan Pink Salmon
1 1/2 Tbsp of Light Mayonnaise

Salt & Pepper (to taste)
2 Tsp of Capers
1/4 Tsp Butter, Unsalted
1/2 Slice Cheese

1 egg
1 Carb-Cutting Tortilla
1/4 Tbsp Butter, Unsalted

Mix salmon with mayonnaise and salt and pepper. Toast capers in butter over medium to high heat until darker in color. Set aside on paper towel to dry. Fold capers into salmon salad. Cook cheese in pan until desired crispness. Set aside. Melt butter in pan and crack egg. When halfway cooked, press tortilla into egg and flip to cook the other side. Fold salmon into tortilla, egg side up, and place crispy cheese on top. Cook Time: 10 minutes.

Nutrition Info (1 serving)
Calories: 494, Fat: 27g, Sat. Fat: 8.7g, Cholest.: 307.6mg, Sodium: 800.4mg, Carb.: 14.1g, Fiber 7g, Sugars: 1.5g, Protein: 55g

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