Wednesday, June 29, 2011

Green Pea Mash

1 comments
Green veggies can be a bit boring, there I said it. There are so many options out there, but making it fun, making it simple, and making it fit into your diet is the challenge. The below recipe is a fast and easy side that you can make instead of the mashed potato standby. Despite its healthy 'tone,' people love this one!

Green Pea Mash


Ingredients
Prep Time: 10 minutes
1 Serving

2/3 Cup Green Peas (Fresh or Frozen)
1 Clove Garlic
1/2 Tbsp Extra Virgin Olive Oil


Cook the peas 3-5 minutes on medium heat in 1/4 to 1/2 cup of boiling water until tender. Drain water and place in a food processor or blender. Puree peas with garlic, oil, and add seasonings to taste (from salt & pepper to chili flakes). Serve warm. 


Total time: 10 minutes or less

Nutrition Info (1 serving)
Calories: 157, Fat: 7.2g, Sat. Fat: 1g, Cholest.: 0mg, Sodium: 3.7mg, Carb.: 17.7g, Fiber: 5.9g, Sugars: 6.4g, Protein: 5.9g

One Response so far.

  1. Andrew Y. says:

    I like simplicity and whether it's butternut squash, lima bean, or even carrots, with a few tweaks in the spices you get a completely new, flavorful dish!

Leave a Reply

Editor's Pics! with Andrew Y.


Hungry? Well you're in the right place! Be it a coffee shop, metro, or simply warming your seat at work, satisfy your love of food with Andrew's photo-heavy, recipe creation & restaurant recommendation site, eatTALK: food for blog, for lovers of all things food! Still hungry? Join him @eatTALK on Instagram in his #eattalk pictorial path to tasty and in addition to his written posts on eatTALK.net! Read Articles by Andrew...

Order Up!!

Welcome to eatTALK.net, Andrew's recipe and restaurant recommendation site for lovers of all things food! Know of a pop-up restaurant? An up-and-coming eatery? A culinary innovation or kitchen craving? E-mail your recommendations, questions, or comments and it just may be featured on the site!

Take a look around and begin satisfying your appetite, cravings, and food interests as you read about a few of my kitchen creations and recipe inspirations or great new, old, and simply favorite eats across the nation!

Now Serving!

Fresh on eatTALK: Bakeries

About eatTALK


eatTALK.net introduces you to visually interesting, flavor-enticing & aroma-seducing 'food for blog' at eateries across the country! From formal dining to food stands, a spectrum of eats will be covered in this growing list of restaurants and kitchen-inspired recipes! Whether you want to check out the most popularly read items, find a restaurant by cuisine or locale, or search the food archives, our website has it for you!

Stay tuned to "Order Up" for what's coming soon in food, recipes & events and "Now Serving" for what's already been eaten!

Andrew Y., eatTALK's Creator


Created by Andrew Y., eatTALK.net was the food-centered, fast-fix to a number of questions about his culinary adventures. Showcasing a smorgasbord of kitchen endeavors, delectable dines, and mouth-watering food photography, Andrew surely challenges the notion that 'food is JUST food.' Join him and his guests on eatTALK.net in a written and pictorial path to tasty!

Read More...

.

Get your eatTALK quenched by e-mail!

...delivering the freshest posts!

Editor's Pics on Instagram!! @eatTALK
 
eatTALK © 2011-2016 | FAQ | Contact
Use of this Site constitutes acceptance of its User Agreement and Privacy Policy.