Thursday, February 21, 2013

Unda-Snack, High-Protein

Let's get on board with Unda-style, shall we? As I mentioned in a previous recipe, I came across a rendition of a quesadilla on 101cookbooks and decided to apply the "Unda" style to my own high protein meal. The version I served up on was a simple Salmon Salad. This time, rather than making it a quesadilla and stuffing it with flavored accessories, I'm simplifying it down to my staple high-protein snack. Referred to as the "Unda-Snack," by friends, this is a quick bite I make (and now friends make) that actually prevents me from reaching for the fried chicken, large pizza, cake, etc.. Enjoy!

Prep Time: ~5-8 minutes
1 serving

2 Eggs, Large
2 Egg Whites
1 Tortilla, Medium, Low-Carb
1/3 Tbsp Butter, Unsalted (or EVOO)
Salt and Pepper, to taste

On medium heat, melt the butter in a pan and crack eggs and egg whites in a saucepan. When halfway cooked (white around the edges and a cloudy glaze forming on the top of the sunny-side up egg), press the low-carb tortilla into the eggs. Flip and cook the other side until brown. Remove from pan and fold in half similar to a quesadilla. There you have it, a temporary hunger remedy!

Nutrition Info (1 Serving):
Calories 259, Total Fat: 15.9g, Sat. Fat: 5.5g, Cholesterol: 433.2mg, Sodium: 460.1mg, Carb: 11.3g, Fiber: 7g, Sugars: 1.2g, Protein: 24.8g

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